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Sesame Dijon Chicken

Ingredients

Directions

Place a chicken breast in a heavy zip lock bag and with a meat mallet, or rolling pin, flatten to 1/4 inch thickness.
Repeat with all the chicken.
In a small bowl, blend the oil, butter and mustard.
Combine the breadcrumbs and the next 5 ingredients in a shallow dish, stirring well.
Dip the chicken first in the oil/mustard mixture then dredge in the seasoned breadcrumbs.
Place breasts on a baking sheet covered in parchment paper or aluminium foil, lightly oiled.
Bake chicken at 375 degrees for 20 minutes or until coating is golden.