Moroccan-Style Braised Beef with Carrots and Couscous
Ingredients
- Beef:
- 2 teaspoons olive oil
- 1 pound lean beef stew meat, cut into 1-inch cubes
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 3 cups thinly sliced onion
- 4 garlic cloves, chopped,
- 2 teaspoons cumin, ground
- 2 teaspoons turmeric, ground
- 2 teaspoons paprika
- 1 teaspoon ginger, ground
- 2 cans (14-ounce) less-sodium beef broth
- 1/4 cup packed dried apricots
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 2 cups diagonally sliced peeled carrot, (about 4 carrots)
- 2 tablespoons water, (optional)
- 1/4 cup flat-leaf parsley, fresh, chopped
- Couscous:
- 2 teaspoons olive oil
- 1 garlic clove, crushed
- 1/2 teaspoon salt
- 1/4 teaspoon turmeric, ground
- 1/3 cup less-sodium beef broth
- 1/3 cup water
- 2/3 cup uncooked couscous
- 1/4 cup green onions, chopped
- Remaining ingredient:
- 1/4 cup flat-leaf parsley, fresh, chopped, divided
Directions
To prepare beef, heat 2 teaspoons oil in a large saucepan over medium-high heat.Sprinkle beef with 1/4 teaspoon salt and 1/4 teaspoon pepper.
Add beef to pan, and cook 4 minutes or until beef is browned on all sides, turning occasionally.
Transfer beef to a bowl; cover and keep warm.
Add 3 cups onion to pan; cook 10 minutes or until tender, stirring frequently.
Add 4 garlic cloves and next 4 ingredients (through ginger); cook 1 minute, stirring constantly.
Add 2 cans broth; bring to a boil.
Add apricots; reduce heat, and simmer 5 minutes.
Cover and cook over medium-low heat 30 minutes.
Using an immersion blender in pan, puree onion mixture.
Stir in 1/8 teaspoon salt and 1/8 teaspoon pepper.
Return beef to onion mixture; cook over medium-low heat 1 hour or until beef is tender.
Add carrot to pan; cover and cook 15 minutes or until carrot is tender, adding 2 tablespoons water, if desired, to loosen sauce.
Stir in 1/4 cup chopped parsley.
While beef cooks, prepare couscous.
Heat 2 teaspoons oil in a small saucepan over medium heat.
Add crushed garlic clove, 1/2 teaspoon salt, and 1/4 teaspoon turmeric.
Stir in 1/3 cup broth and 1/3 cup water; bring to a boil.
Gradually stir in couscous.
Remove from heat.
Cover and let stand 5 minutes; fluff with a fork.
Stir in green onions.
Spoon couscous onto 4 plates.
Top evenly with beef stew, and sprinkle each serving with 1 tablespoon parsley.