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Chicken Meat Loaf



Preheat oven to 350. Combine green onions, mushrooms, and garlic cloves in a food processor; process until ground.
Add chicken breast halves; process until finely ground.
Add panko breadcrumbs, soy sauce, salt, pepper, and egg; pulse.
Shape mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray.
Combine ketchup, mustard, and sugar; brush mixture over meat loaf.
Bake at 350 for 45 minutes.
Let stand 10 minutes.