Portuguese Pickled Fish

Ingredients

• 1/2 cup flour
• 2 teaspoons Essence, recipe follows
• 6 (6-ounce) cod, or haddock fillets
• 1/4 cup olive oil
• 1/2 cup white vinegar
• 1/4 cup orange juice, fresh
• 1/2 cup thinly sliced yellow onion
• 1/2 cup thinly sliced red bell pepper
• 1 tablespoon garlic, minced
• 2 tablespoons orange peel, shredded
• 1 bay leaf
• 1 teaspoon red pepper flakes
• 1 teaspoon salt
• 1/2 teaspoon sugar
• 2 oranges, sliced crosswise
• 3 tablespoons cilantro, fresh, chopped
• 2 1/2 tablespoons paprika
• 2 tablespoons salt
• 2 tablespoons garlic powder
• 1 tablespoon black pepper
• 1 tablespoon onion powder
• 1 tablespoon cayenne pepper
• 1 tablespoon leaf oregano, dried
• 1 tablespoon thyme, dried