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Curried Turkey Burgers



Shake mustard seeds in medium skillet over medium/low heat until seeds begin to pop, about 2 minutes.
Transfer seeds to a large bowl and mix in applesauce, 1 tablespoon yogurt, 2 tablespoons chutney, 2 teaspoons curry powder, salt and cayenne.
Mix in turkey, 4 tablespoons onion tops and 4 tablespoons mint.
Shape into four 3/4-inch-thick patties (I usually shape into five).
In small bowl, mix apple, 3/4 cup yogurt, 3 tablespoons chutney, 3/4 teaspoon curry powder, 3 tablespoons onion tops and 3 tablespoons mint.
Set aside.
Prepare barbeque (medium heat), or preheat large skillet.
Spray burgers with nonstick spray and cook about 5 minutes per side, until cooked through.
Cut 1 end off each pita; fill with a burger, some lettuce and some of the yogurt mixture.