menu search

Quick Chicken



spray large heavy frypan with veggie spray.
Heat and add olive oil.
Add chicken legs and brown, set aside.
Add to frypan, shallots, all peppers, and garlic cloves, stir and cook until lightly browned.
Add vinegar, oyster sauce and chilli sauce.
Bring to boil, add chicken legs, reduce heat, simmer for 5 minutes.
Season with salt and pepper.
Add yellow beans and simmer for 8 to 10 minutes or until the chicken juices run clear.
Serve hot, alone or with brown rice.