Seared Tuna with Avocado Salsa

Ingredients

1 cup halved grape tomatoes
1/2 cup vertically sliced red onion
3 tablespoons cilantro, fresh, chopped
2 tablespoons lime juice, fresh
3/8 teaspoon salt
1/2 teaspoon black pepper, freshly ground
2 avocados, diced, peeled and
2 garlic cloves, minced,
1 jalapeno pepper, finely chopped, seeded and
2 tablespoons lower-sodium soy sauce
2 teaspoons dark brown sugar
Cooking spray
4 (6-ounce) tuna steaks

Directions

1. Combine first 9 ingredients in a medium bowl.
2. Combine soy sauce and brown sugar in a small bowl, stirring until brown sugar dissolves.
Reserve 1 tablespoon soy sauce mixture.
Heat a grill pan over high heat.
Coat pan evenly with cooking spray.
Add steaks to pan; cook 2 minutes on each side or until desired degree of doneness, basting steaks frequently with soy mixture.
Remove steaks from grill pan; drizzle with reserved 1 tablespoon soy mixture.
Serve fish with salsa.