Baked Tilapia Sandwich
- 1 cup Flour
- 2 whole Eggs
- 1 cup Panko Breadcrumbs
- 1 cup Parmesan Cheese, Grated
- 4 pieces Tilapia Fillets, Cleaned And Patted Dry
- Salt And Pepper
- 1 cup Mixed Greens, Washed Or Lettuce
- 4 whole Demi Baguettes, Toasted Or Hamburger Buns
- 3/4 cups Light Mayonnaise
- 2 cloves Garlic, Minced,
- 1 Tablespoon (juice Of) Lemon
DirectionsPreheat oven to 400 F.
Spray a rimmed baking sheet with cooking spray and set aside.
Place flour in a shallow bowl, and whisk the eggs in a separate bowl.
In another separate bowl, combine breadcrumbs with shredded Parmesan cheese.
Add a pinch of salt and pepper.
Drench one tilapia fillet in flour, then in the egg, and finally in the breadcrumb mix.
Make sure to evenly coat each fillet.
Place on the sprayed baking sheet.
Repeat process until you go through all your fillets.
Bake the fish fillets for 15 to 18 minutes, or until fish is cooked through.
The time depends on thickness of the fillets.
Fish will flake easily with a fork when done.
Remove pan from oven when done, set it on a rack and allow fish to slightly cool.
To make the garlic mayonnaise, combine mayonnaise, garlic and lemon juice in a medium sized bowl.
Cut the toasted baguettes in half (sandwich style) and spread some garlic mayonnaise on each side.
Arrange mixed greens or lettuce on the bottom bun, then place one tilapia fillet on top.
Add optional toppings like onions or tomatoes and then add the top bun.
Serve with fries or salad.