Chicken Teriyaki Microwave (Low Calorie) Recipe

Ingredients

1/3 c. Chablis dry white wine
1/4 c. low-sodium soy sauce
3 tbsp unsweetened pineapple juice
2 tbsp honey
4 chicken breasts, skinned, boned and
1 can (8 ounce.) water chestnuts, sliced,
1 tbsp water
2 1/2 teaspoon corn starch

Directions

Combine wine, soy sauce, pineapple and honey.
Rinse chicken.
Place in 11 x 7 x 2-inch glass dish.
Pour sauce over chicken.
Cover.
Marinate in refrigerator for 2 hrs.
Top with chestnuts.
Microwave on HIGH for 8 to 10 min.
Rearrange chicken after 5 min.
Remove chicken; keep hot.
Combine water and corn starch.
Add in to marinade.
Microwave 2 to 4 min till thickened.
Serve with 1/2 c.
cooked rice per serving.
Serves 4.