Three-Bean Chili

Ingredients

• 2 teaspoons olive oil
• 1 cup prechopped onion
• 1/2 cup prechopped green bell pepper
• 2 teaspoons bottled minced garlic
• 3/4 cup water
• 2 tablespoons tomato paste
• 2 teaspoons chili powder
• 2 teaspoons cumin, ground
• 1/4 teaspoon black pepper
• 1 can (15 1/2-ounce) garbanzo beans, rinsed and drained
• 1 can (15 1/2-ounce) red kidney beans, rinsed and drained
• 1 can (15 1/2-ounce) black beans, rinsed and drained
• 1 can (14 1/2-ounce) organic vegetable broth, (such as Swanson Certified Organic)
• 1 can (14 1/2-ounce) no-salt-added diced tomatoes, undrained
• 1 tablespoon yellow cornmeal
• 1/4 cup cilantro, fresh, chopped
• 6 tablespoons reduced-fat sour cream