Zucchini Mustard Chicken Burgers
Ingredients
- 160 g chicken, ground
- 1 egg white
- 1 teaspoon mustard
- 14 teaspoon sweet paprika
- 1 tablespoon parsley, finely chopped, fresh,
- 1 garlic clove, minced,
- 12 zucchini, finely grated,
- salt, to taste (optional)
- black pepper, ground, fresh, to taste (optional)
- 12 teaspoon oil, for oiling the grill or 12 teaspoon oil, for oiling the oven tray
- 2 multi-grain rolls
- 1 cup salad greens, or 1 cup baby spinach leaves
- 1 tomatoes, sliced,
- 6 cucumbers, sliced
- salt, to taste (optional)
- black pepper, ground, fresh, to taste (optional)
- 14 cup Greek yogurt, (optional)
Directions
Mix the chicken, egg white, mustard, paprika, chopped parsley, garlic and grated zucchini in a bowl; add salt and pepper to taste (if using) and shape the chicken mixture into two patties; wipe the grill or oven tray (whichever you are using) with the oil and cook on the grill for 5 minutes or place on a tray and bake in a moderate oven for 10 minutes (180C/350-375F/4-5 gas mark).Toast the buns, divide the salad greens or baby spinach leaves, sliced tomato and cucumber slices inside each of the rolls; add salt and pepper, to taste (if using); top with the chicken patties and add a dollop of Greek yoghurt (if using).
