Dole's Berry Fruit Smoothie - 100% Dv of Vitamin C
- 20 ounces crushed pineapple, drained
- 2 bananas, (small, ripe, & peeled)
- 2 cups strawberries, sliced, frozen,
- 1 pint vanilla frozen yogurt
- 1 tablespoon flax seed, (optional)
- 1 tablespoon wheat germ, (optional)
- 1 tablespoon vanilla protein powder, (optional)
- 2 tablespoons vanilla-flavored soymilk, (optional)
DirectionsSlice bananas into blender or food processor container.
Add pineapple and strawberries.
Cover; blend until smooth.
Add yogurt; blend until thick and creamy.